This can be done using many different approaches including keto and low carb diets.

On the other hand, if you don’t have a set plan, try looking for the best deal on eggs you can find and buy more than you think you need. Eggs can last for at least 3–5 weeks in the fridge and about a year in the freezer, so you can always use any extra eggs for next week’s meals or freeze them for later use.

If you have any other questions, please let me know.

By “there is no one-size-fits-all diet” I mean that so many factors impact the health effects and sustainability of a diet for each individual that the Keto Diet cannot be the best diet for weight loss or for treating type 2 diabetes. It may be highly effective for some people, but not for all people.

If a low carb approach is not sustainable or healthy for someone who is overweight and insulin resistant, they can still lose significant amounts of fat and optimize blood sugar levels. This has been shown by many research studies and is very promising for people who don’t respond well to low carb diets.

Does this occur after being on a low carb diet for a few weeks? I’ve heard many reports of blood sugar levels skyrocketing with small increases in carb intake during a low carb diet, but blood sugar levels normalized after carb consumption was increased for a few days.

I’m not recommending this by any means for you. I’m just using it as a way to illustrate one possible explanation for what may be happening.

I’ve found that the slightest carbs make my blood sugar skyrocket, and if I don’t keep them low, I’ll never detox my liver.

Hey George,

The simplest answer I can give you is that you‘d have to eat bigger meals.

That being said, If you are already struggling to meet your macros without IF, then a better option may be to add IF to your diet after you reach your weight loss goals or if you hit a plateau.

This is a relatively nuanced topic that depends on many different factors, so If you have any other questions specific to your situation, please let me know.