Keto Lunch Recipes (Page 2)

Bahn mi is a famous Vietnamese sandwich that includes seasoned meat, pickled vegetables, mayo, and a hint of spice that is then served up in a fresh bread roll. This bahn mi rice bowl has all the flavors and goodness of the original but replaces the carb-heavy bread roll with fried cauliflower rice to create a keto-friendly bowl of deliciousness. Protein is delivered in this recipe through low-fat ground pork flavored with garlic, chili, and an assortment of other spices. You then add the ...

Everyone loves a good tuna melt sandwich! But, low-carb eating doesn't mean missing out on your favorites. This recipe elevates the classic tuna melt by replacing the bread slices with delicious dairy and gluten-free waffles. Almond flour is an excellent plain flour substitute. It's incredibly nutritious and rich in antioxidants, which can help reduce health conditions like heart disease and diabetes. In addition, almond flour has a slightly sweet, nutty taste that compliments the mayo ...

Who doesn’t love soups? A good bowl of soup can be eaten on any occasion, any time of the day. However, soup really shines on a colder day and is reminiscent of cozy days inside.  This spinach mushroom soup is sure to be a favorite. Best of all, it only has simple ingredients, ones you probably already have at the back of your fridge. Spinach and mushrooms are both incredibly versatile and can be utilized in almost all types of dishes. In this soup, the subtle and slightly earthy flavor of ...

This lunch bowl is something easy to whip up if you're running late out the door on your way to work. A simple bed of leafy greens topped with veggies like avocados and cherry tomatoes. I added prosciutto and a hard-boiled egg to this plate. Drizzle with olive oil and lemon juice and lunch is served! Yields 1 serving of Keto Prosciutto Lunch Plate The Preparation 1/2 ounce leafy greens 1 1/2 ounce cherry tomatoes 3 ounce prosciutto 1 large egg 1/2 medium avocado 1 ...

Hotdogs are a little plain for me. Being on this diet, I have to add touches to main dishes to make them more flavorful otherwise I feel like I'll get bored quick! So here it is, not-so-plain hotdog, stuffed with cheesy jalapenos wrapped in bacon! Yields 2 servings of Keto Jalapeno Popper Hotdog The Preparation Hotdogs: 4 whole beef hot dogs 1 ounce cheddar cheese, shredded 1/2 medium jalapeno pepper 4 slice bacon Side Salad: 4 ounce spring mix 1 tablespoon ...

I love when a classic salad is keto-friendly. I can easily recreate it and and swap out some simple ingredients for low-carb ones! Luckily, this one didn't need any swaps and we were able to add more of a base with some spring mix. The balsamic vinegar can sometimes have a lot of sugar depending on what brand you go with. Be sure to look at the ingredients when buying from the store and try to find a sugar-free, low-carb option. Yields 2 servings of Keto Caprese Salad The ...

For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread with chaffles to create a lower-carb, keto-friendly option. Chaffles are cheese waffles and can be enjoyed sweet or savory and with as many toppings as you’d like. These chaffles are light, fluffy, and simple to make with only four ingredients. The egg acts as a binder to keep the chaffle together, the almond flour is a nutritious ...

These lettuce cups are great for snacks and get togethers! The lettuce leaves are the perfect way to hold the ground beef, bacon, mushrooms, and tomatoes! These will go quick so be sure to make a couple batches if you are sharing! Yields 4 servings of Keto Cheeseburger Lettuce Wraps The Preparation 6 ounce bacon, chopped 4 ounce cremini mushrooms, sliced 16 ounce ground beef Salt and pepper to taste 4 ounce shredded cheddar cheese 8 ounce Iceberg lettuce leaves ...

Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of crunch and savory goodness. Yum! Add in some freshness with lettuce, peppers, and cherry tomatoes to make this meal perfect for those warmer months. While frozen veggies are a good option when you're in a pinch, fresh veggies in a meal are an excellent way to up your vitamin, mineral, and antioxidant intake. Fresh vegetables are ...

This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is sure to be a favorite! Yields 6 servings of Keto Mozzarella and Tomato Steak Salad The Preparation Sirloin Steak: 32 ounce sirloin steak, at room temp 2 tablespoon olive oil 3 ...